Neck pain is one of the most common complaints today, especially with long hours at a desk and on our phones. The good news is that most neck pain improves significantly with manual therapy and the right exercises.
Common Causes of Neck Pain
- Poor posture, such as pushing the head forward while using a phone or computer.
- Muscle tension from stress or sleeping in an awkward position.
- Age-related wear of the neck joints.
- Cervical disc problems.
- Sudden injuries such as whiplash from car accidents.
How Manual Therapy Helps
Spinal manual therapy gently mobilizes the neck joints and releases the tight muscles around them. This can help to:
- Reduce pain and stiffness.
- Improve neck range of motion.
- Ease headaches caused by tight neck muscles.
Exercise Is Key
Manual therapy brings relief, but exercise keeps the results. Your therapist will teach you to strengthen the deep neck and upper back muscles, plus simple stretches you can do at home or at work.
Daily Tips for a Healthier Neck
- Raise your computer screen to eye level.
- Bring your phone up to eye level instead of bending your head down.
- Take a short break every 30 to 45 minutes to move your neck and shoulders.
- Use a pillow that keeps your neck aligned while sleeping.
When to See a Doctor Right Away
If neck pain comes with numbness or weakness in the arms, a sudden severe headache, fever, or follows a serious accident, see a doctor before starting any treatment.
Talk to the Bella Team
Have a question about your condition or want to book an assessment? Call 0138207999 or message us on WhatsApp.
This article is for general information and does not replace advice from your doctor or physical therapist.
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